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Saunas are popular luxury of spa and health club culture. However, they are not a new innovation of the modern age, in fact, they have been around for a thousand years, used by various cultures for their various health benefits. The Mayans had their hot houses, Native Americans have their sweat lodges, and Russians have their bathhouses. Do not let this rich history mistake you into thinking that saunas are an antiquated therapy, in fact, with the invention of infrared technology, saunas can take the healing and therapeutic process into a whole new level.


Infrared saunas are unique in that they do not actually require high temperatures to encourage profuse sweating. Infrared is the band of light we perceive as heat. We cannot see this band of light with the naked eye, but we can feel this type of light in the form of heat.

As a result, the air temperature in a infrared sauna can stay much cooler yet still sweat out all the toxins. Those who have difficulty tolerating the heat or are ill find that they can stay in the sauna much longer, increasing the benefits.

sauna tn


Powerful, cost effective, and safe, the benefits of infrared saunas are far reaching and a great way to promote healing from the inside out.

near, mid, and far infrared saunas encourage good sweating; meaning you sweat out the toxic chemicals and heavy metals you’re exposed to everyday. This helps ease up the load on your kidneys and liver, which often have to shoulder the heavy burden of detoxing your whole body.

Heavy metals such as mercury, lead, cadmium, nickel, and arsenic build up in our bodies, causing many ailments, illnesses, and diseases including cancer. Exposures to these metals are unavoidable, as they are present in our air, food, and water. Fortunately, by regularly using a near, mid, and far infrared sauna, you can eliminate the accumulation of these toxins and heavy metals.

Near, mid, and far infrared light reaches deep into your system, helping to circulate blood to the surface, removing harmful hormones, toxins, and heavy metals from you’re your kidneys, liver, and other internal organs. This is also beneficial to your joints, sinuses, and other tissues.

Get the benefit of improved circulation and oxidation of the tissues without the heavy energy expenditure of exercise. Near, mid, and far infrared saunas boost your circulation, therefore lowering your blood pressure and improving your cardiovascular health. Another bonus for heart health, near, mid, and far infrared saunas has shown to release nitric oxide, which helps relax the blood vessels.

The power of near, mid, and far infrared saunas work four ways to increase the functioning of your immune system: improves lymphatic flow, improves circulation, improves mitochondrial functioning, and lastly, the sauna increases the body temperature, therefore stimulating the production of white blood cells. These factors all work together to increase immune response and to remove harmful pathogens and toxins.

Saunas are a popular attraction of spas because of rejuvenating effects sitting in a sauna can have on your largest organ, the skin. Near, mid, and far infrared saunas promote sweating, which helps unlock and eliminate toxins that are hiding deep beneath the surface of the skin.

Not only does the near infrared light encourage deep detoxification, but also the light therapy promotes elastin and collagen production in the skin. This helps repair damaged skin and gives a more youthful look, plumping up tired skin. Light therapy is a popular remedy for psoriasis, eczema, rosacea, acne scars and more.

If you suffer from arthritis, or muscle and joint pain, near infrared saunas can offer significant relief. The light of the near, mid, and far infrared lamps penetrates the joints from all angles, reducing inflammation.

Dr. Wilson is probably the biggest proponent of Near Infrared Sauna’s on the web. His site has quote a few listings of additional well researched health benefits of near infrared energy. http://drlwilson.com/articles/SAUNALITE%20NIR%20BENEFITS.htm

This light therapy, paired with the raised body temperature encouraged in the sauna especially benefits those suffering from painful inflammation of the joints. People using this therapy have found pain relief and an increased range of flexibility.

The light therapy of near, mid, and far infrared saunas accelerates the healing of damaged tissue and wounds. Studies have shown that near, mid, and far infrared light increased cell growth by as much as 171% and significantly decreased wound size. Near, mid, and far infrared light has also been found to help heal injury to the eyes.
Near, mid, and far infrared saunas promote rest and relaxation, switching off sympathetic nervous system activity in the body and activating parasympathetic activity in the nervous system. Regularly use of this therapy decreases blood pressure, improves oxygenation, and an overall sense of well-being. Once you leave the near, mid, and far infrared sauna, you will feel calm, relaxed, and get a better night’s sleep. By reducing your stress levels, you will benefit your overall health and have a better chance of fighting off illness and infection.

The increased temperature the body experiences in a near, mid, and far infrared sauna may potentially inhibit tumor growth. Cancer cells and tumors react to heat poorly and therefore may be an additional method to treat cancer.

Near, mid, and far infrared saunas can raise your body temperature by two or three degrees, which will help the body kill infections, fungi, and bacteria. People who have low body temperature often have problems fighting off viruses and illnesses and as a result, suffer from ailments of the sinuses, eyes, ears, bladder, throat, and intestines. By raising your body temperature, you can also fight off parasite and yeast overgrowth.


– 45 Minutes: $35
– 3 sessions: $90
– 5 sessions: $130
– 10 sessions: $200

sauna tn


We have 5 monthly membership to choose from that include all services: Wholebody Cryotherapy, Local Cryotherapy, Compression Therapy, Infrared Sauna, Hyperbaric Oxygen Therapy, Percussion Massage, Hot / Cold Plunge, Stretching, Cupping / Scraping and Cryo Facial.

Memberships 3 month commitment required. Services roll over month to month excluding complimentary services. Complimentary massages are provided with percussion device and can be substituted with compression therapy.



– Any 2 services a month
– 1 FREE Massage
– 5% off in-store purchases

$106 / monthly


– Any 4 services a month
– 2 FREE Massages
– 10% off in-store purchases

$155 / monthly


– Any 8 services a month
– 4 FREE Massages
– 15% off in-store purchases

$205 / monthly


– Any 12 services a month
– 6 FREE Massages
– 20% off in-store purchases

$247 / monthly


– Any 1 service daily
– 8 FREE Massages
– 25% off in-store purchases

$450 / monthly