10% Discount For Military, Veterans, Police Officers and First Responders!


Hot / Cold Plunge Therapy is a practice that alternates between cold and hot water immersion, offering a wide range of health benefits that can truly elevate your overall well-being. Here’s why you should consider giving it a try:

Boosted Circulation:
The alternating exposure to cold and hot water stimulates blood flow, promoting better circulation throughout your body. This can lead to improved oxygen and nutrient delivery to your cells, supporting faster recovery after workouts and reducing muscle soreness.

Enhanced Immune Function:
Hot-Cold Plunge Therapy has been shown to positively impact your immune system by activating immune cells and increasing their activity. This can help you fend off illnesses and keep your immune system strong.

Stress Relief:
The contrasting sensations of hot and cold water create a unique sensory experience that can help reduce stress and anxiety. The therapy triggers the release of endorphins, providing a natural mood boost and promoting relaxation.

Skin Health:
The alternating temperature exposure can improve skin tone and texture. Cold water tightens pores and reduces inflammation, while hot water opens up pores and aids in cleansing.

Accelerated Recovery:
Whether you’re an athlete or simply lead an active lifestyle, Hot / Cold Plunge Therapy can accelerate your recovery process by reducing inflammation and helping your muscles recover more efficiently.


Bring your swimsuit! We provide towels and robes.
5 mins hot 1 – 20 cold 5 mins hot 1-20 mins cold. 5 mins hot 5 mins cold. It is recommended you end on cold.
It is recommended you rest and stay hydrated.
The cold plunge is chilled down to 57 degrees
The hot plunge is at about 90 degrees.



60 Minute Session – $45 / $55 couples

cold hot plunge therapy


We have 5 monthly membership to choose from that include all services: Wholebody Cryotherapy, Local Cryotherapy, Compression Therapy, Infrared Sauna, Hyperbaric Oxygen Therapy, Percussion Massage, Hot / Cold Plunge, Stretching, Cupping / Scraping and Cryo Facial.

Memberships 3 month commitment required. Services roll over month to month excluding complimentary services. Complimentary massages are provided with percussion device and can be substituted with compression therapy.



– Any 2 services a month
– 1 FREE Massage
– 5% off in-store purchases

$106 / monthly


– Any 4 services a month
– 2 FREE Massages
– 10% off in-store purchases

$155 / monthly


– Any 8 services a month
– 4 FREE Massages
– 15% off in-store purchases

$206 / monthly


– Any 12 services a month
– 6 FREE Massages
– 20% off in-store purchases

$247 / monthly


– Any 1 service daily
– 8 FREE Massages
– 25% off in-store purchases

$450 / monthly