Sauna therapy has been around for centuries as a way to detoxify your body, but our Full Spectrum Infrared Sauna at Kori Kryotherapy goes even further by heating up your body’s core to a cellular level, where most toxins are stored! It stimulates your lymphatic system, immune system, and cardiovascular system.

The sauna’s deep penetrating heat is what most effectively stimulates metabolic activity. This triggers the release of stored toxins through sweat, as well as through the liver and kidneys. A hotter body increases metabolic activity, kills unwanted intruders, and stimulates the release of toxins.

Benefits of our Full Spectrum Infrared Sauna include:


  • detoxification
  • lowered blood pressure
  • relaxation


  • improved circulation
  • weight loss
  • pain relief


  • cell health/immunity
  • wound healing
  • anti-aging
  • oxygenation of tissues

Here are a few ways to optimize your sauna experience:

  • Pre sauna session, hydrate with at least 8 ounces of water to prepare your body for an increase in core body temperature. It is best to maintain peak hydration throughout the day by drinking half of your body weight in ounces of water.
  • The optimal sauna experience occurs between 121° and 158°. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
  • Post sauna session, drink at least 24 ounces of water or electrolytes to rehydrate. Dry off with a towel, but let your body cool naturally. Follow up later with a refreshing shower.

For more benefits and to schedule visit or give us a call 951.461.0734