Hot / Cold Plunge Therapy
Hot. Cold. Restored.
Hot / Cold Plunge Therapy alternates between warm and cold water immersion to give your body one of the most powerful recovery experiences available. The contrast between temperatures forces your circulatory system to work — pumping blood more efficiently, flushing out inflammation, activating your immune system, and leaving you feeling genuinely revived. Whether you come solo or as a couple, this session is as restorative as it is invigorating.
HOW IT WORKS
Recommended Protocol:
5 minutes hot → 1–20 minutes cold → 5 minutes hot → 1–20 minutes cold → 5 minutes hot → 5 minutes cold.
It is recommended to always end on cold.
Water Temperatures:
Cold Plunge — chilled to 55°F
Hot Plunge — approximately 102°F
FAQs
Bring your swimsuit! We provide towels and robes.
5 mins hot 1 – 20 cold 5 mins hot 1-20 mins cold. 5 mins hot 5 mins cold. It is recommended you end on cold.
It is recommended you rest and stay hydrated.
The cold plunge is chilled down to 55 degrees
The hot plunge is at about 102 degrees.