Improve Your Health this year with Whole Body Cryotherapy!
1. Increase Energy
Norepinephrine is a natural “Feel Good” hormone. Low amounts are associated with depression. While in the Cryo chamber, your body secretes 3-5 times the normal amount of norepinephrine. Giving you a similar sensation to a cup of coffee. It’s synonymous with alertness, goal seeking behavior, and increased energy levels.
2. Burn Fat
Consistent use of Whole Body Cryotherapy can increase the amount of mitochondria in your body as much as 38%. This mitochondria dense fat is known as “Brown Fat” and gets it’s name because mitochondria are dense in iron, giving them a brown color. Mitochondria is known as the powerhouse of the cell, and it’s aptly named. The mitochondria dense brown fat is easily turned into energy in emergency situations or temperature shifts which increases resting caloric burn. This increase in mitochondria is a natural adaption for your body to the extreme temperatures during Cryotherapy.
3. Sleep Better
The body’s response to the extreme cold felt during a Whole Body Cryotherapy session is to constrict muscles and increase blood flow and what follows is a chain reaction of effects that ensure your sleep patterns are improved.
Can your sleep really improve with Cryotherapy?
It can be hard to relax and get the much needed zzz’s you deserve. Especially when you have important meetings, life events coming up, or have many stresses in your life.
A Single Session of Whole Body Cryotherapy is all it takes to improve your sleep. After 10-20 Cryotherapy sessions your sleep will be GREATLY improved for up to the next 3 months, Post-Cryotherapy. So even if you have to stop using Cryotherapy for a while, you will still be able to reap the benefits. Not bad for a treatment that lasts only three minutes! Think of all of the things you could do with ninety days of good sleep.
Optimize your sleep by
- Morning exercise; even just 5 minutes to get your blood flowing
- Not drinking caffeine after 5pm
- Not eating after 8pm
- Turning off all devices with screens while trying to sleep
- Lowering the thermostat while sleeping
- Giving yourself enough time; at least 8 hours
Book your introductory $35 whole body cryotherapy session today with Kori Kryotherapy: (951)461-0734